21-Minute Online Fitness Classes guaranteed* to Shrink Your Waistline

Beginner, Intermediate & Advanced Levels.

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testimonials

What they say

"The scale never went down on any diet I did... but this time it did!!!!
Getting the right information and correct exercises made it happen.

Donna Boatfield - 44

"By far the best exercise expert I have ever seen. His knowledge of the human body and how everything works together... I've never seen anything like it.

Mike Uhrlaub - Physical Therapist

What Makes Us Different?

Who you trust your body with matters...

James Ko

He has over 25 years of experience as a Sports Physical Therapist, Nutrition & Performance Specialist, and BMI & Fat Scientist. Not many people on the planet have more expertise.

Short 21-Minute* Workouts

When you workout smarter you get results in less time. All our sessions are geared to be quick yet effective. *21 minutes of actual workout time. Allow 30-40 minutes for entire class that includes warmup and cooldown.

Do From Home or Anywhere!

All you need are 2 dumbbells and a mat. No fancy equipment required. Do while on vacation even :)

Regulates Nervous System & Activates Fat Stores

Our sequences help to regulate the nervous system, lower Cortisol, and mobilize fat stores. You end up with a slimmer waist and more energy.

Boosts Metabolism

You burn calories during the workout but also for 48 to 72 hours after you're done. Our scientific sequences help to make fitness a lifestyle.

Relieves Pain

The workouts are designed to heal, improve joint pain, and accelerate flexibility. Your body has the power to self-heal if you activate the right systems.