21-Minute Online Fitness Classes guaranteed* to Shrink Your Waistline

Beginner, Intermediate & Advanced Levels.

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What they say

"The scale never went down on any diet I did... but this time it did!!!!
Getting the right information and correct exercises made it happen.

Donna Boatfield - 44

"By far the best exercise expert I have ever seen.  His knowledge of the human body and how everything works together... I've never seen anything like it.

Mike Uhrlaub - Physical Therapist

What Makes Us Different?

Who you trust your body with matters...

James Ko

He has over 25 years of experience as a Sports Physical Therapist, Nutrition & Performance Specialist, and BMI & Fat Scientist.  Not many people on the planet have more expertise.

Short 21-Minute Workouts

When you workout smarter you get results in less time.  All our sessions are geared to be quick yet effective.

Do From Home or Anywhere!

All you need are 2 dumbbells and a mat. No fancy equipment required. Do while on vacation even :)

Regulates Nervous System & Activates Fat Stores

Our sequences help to regulate the nervous system, lower Cortisol, and mobilize fat stores. You end up with a slimmer  waist and more energy.

Boosts Metabolism

You burn calories during the workout but also for 48 to 72 hours after you're done. Our scientific sequences help to make fitness a lifestyle.

Relieves Pain

The workouts are designed to heal, improve joint pain, and accelerate flexibility. Your body has the power to self-heal if you activate the right systems.

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