Easy peasy! Grab that secret little code we sent straight to your email, then click [right here] to book your spot. Punch in your magic code at checkout, and voilà—your first class is on the house!

Just two things: some lightweight dumbbells and a trusty yoga mat.

• Ladies, if the only lifting you've done lately involves your coffee mug, grab a pair of cute little 2-pounders. If you’ve been rocking regular workouts, 5-pounders are your friends.

• Gentlemen, if couch-surfing has been your main sport lately, start with 5-pounders. If you're a regular gym warrior, go for 10-15 pounds to keep things interesting.

Oh, and don’t forget your yoga mat! If yours vanished in the closet clutter, Walmart or your local dollar store has your back for super cheap.

Absolutely! Our classes are made especially for those of us who remember when phones had cords and cassette tapes were cool. 😉 Every session comes with modifications to meet you exactly where you're at—whether you're just starting out, managing some aches and pains, or returning from injury. I'll be guiding you through safe, effective moves, so your body feels challenged, yet respected. Remember: progress, not perfection!

Plan about 40 minutes total—just long enough to sweat, smile, and feel awesome without needing an afternoon nap afterward. That covers a gentle warm-up, a punchy 21-minute main workout, and a cool-down to finish strong.

Nope! If you're camera shy or prefer to work out anonymously in your PJs (hey, no judgment here!), your camera can stay off. Feel free to join the fun incognito-style!

Expect to feel three things: pleasantly surprised, proud, and possibly a bit sore (the good kind!). Your muscles might say "hello!" the next day, but that just means you woke them up—and they're thanking you already. Hydrate, stretch gently, and smile knowing you've just taken a giant leap toward a stronger, healthier you.

If you love the feeling of getting stronger, healthier, and more energized, join our tribe with an all-access pass! Choose monthly, quarterly, or annual options—whatever suits your budget and fitness groove best. We've got you covered!

Can't wait to see you inside!