Only 3 movements but will make you strong and lean. It's time to step it up.

Step it up in this short workout. It feel surprisingly easy but gets you sweating. Flush toxins, open hips, burn fat. Have your dumbbells ready!

This workout is done mostly on the mat using your own body weight. It's challenging for most beginner to intermediates. Do anywhere!  Tone muscles and flush toxins making it easier to lose weight.

This is a great short workout using your dumbbells. It helps to balance your hormones making it easier to tone and lean. Class is 10 minutes long but you can do more rounds on your own.